HomeCare Guide ‹ Hair Loss
Care guide

Hair Loss

What causes hair loss and how do I treat it?

Losing 50–100 hairs a day is normal, but increasing shedding has treatable causes: iron or vitamin D deficiency, a thyroid disorder, stress, or genetics. Treatment starts with checking the cause, then proven ingredients like minoxidil, with supportive nutrition. Sudden shedding or bald patches call for a doctor to determine the exact cause.

Losing about 50–100 hairs a day is normal. But if you notice clear thinning or increasing shedding, there’s usually a treatable cause behind it. Identifying the right cause is half the solution.

📊 Quick facts

30%of men have genetic baldness by age 30, and ~50% by age 50
Minoxidil 5%the only FDA-approved topical treatment for genetic hair loss
4–6 monthsthe time needed before seeing a result, and you must continue to keep it

🔍 Common causes

🔄 The hair growth cycle — interactive

Every hair passes through three phases. At any moment ~85% of your hair is in the growth phase. Move between the phases to understand why treatments need months before a new hair appears.

Scalp Oil gland Hair follicle
1

🧪 Evidence-backed active ingredients

These ingredients are backed by scientific evidence for this concern. What’s best for your skin is decided by the pharmacist or doctor — and some need gradual introduction. The examples shown under each ingredient are for illustration only and not a sales offer; the doctor or pharmacist decides what’s best for your skin.

MinoxidilThe most evidence-backed

The proven topical treatment to stimulate growth in genetic hair loss. It needs ongoing commitment, and shedding may temporarily increase in the first weeks.

Minoxidil is a medication dispensed on medical advice and may not always be available; the products below are supportive of hair density, not a substitute for it.

Iron & ferritinReplace deficiency

Correcting iron deficiency may stop shedding — but don’t take iron supplements without a blood test confirming the deficiency.

🩺 Note:

Iron deficiency is diagnosed by a blood test (ferritin) and treated with prescription supplements, not a cosmetic product — don’t start an iron supplement without confirming the deficiency.

Vitamin D & zincSupportive

They support the hair growth cycle when there is a deficiency; supplement based on a test, not randomly.

🩺 Note:

Replace them based on a test that proves a deficiency; they aren’t a hair-care product, and taking excess without a deficiency can harm. See the doctor or pharmacist.

BiotinOnly if deficient

Helps only if there is an actual deficiency (rare); it’s not a magic fix for everyone.

Caffeine / peptides (topical)Supports strands

Serums that may support scalp and follicle health as an aid, not a substitute for treating the cause.

🧴 A suggested starter routine

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Check the cause firstTests (iron, ferritin, vitamin D, thyroid) before any supplement.
2
A gentle scalp-cleansing shampooA clean, healthy scalp is a better environment for growth.🌿 Examples: Dercos Anti-Hair Loss Shampoo · Anti-Hair Loss Shampoo
3
A topical treatment per diagnosisMinoxidil for genetic loss under supervision.🌿 Examples: Peptide 132 Hair & Scalp Serum · The Ordinary Multi-Peptide Serum for Hair Density
4
Correct nutritional deficienciesBased on tests only, and at appropriate doses.
5
Gentle stylingAvoid pulling, high heat and tight hairstyles.

💡 Daily tips

⚠️ When to see a dermatologist

  • Sudden severe shedding or round bald patches.
  • Rapidly progressing thinning, especially in women.
  • Redness, flaking, pain or scarring on the scalp.
  • Shedding with fatigue, weight change or hormonal symptoms (possible thyroid).
  • No improvement after several months of home care.

FAQ

Losing 50 to 100 hairs a day is normal. Noticeable shedding beyond that or clear thinning is worth an assessment.
It only helps when there is an actual deficiency, which is rare. For most people it makes no noticeable difference on its own.
Yes, it’s best. Supplementing iron or vitamins without an actual deficiency can be useless or harmful.
Usually after 3–6 months of regular use, and shedding may temporarily increase at first. Stopping returns things to how they were.
Medical disclaimer: This content is general educational information only — not a diagnosis or a substitute for consulting a doctor or pharmacist. Do not start any prescription medication (such as antibiotics or oral retinoids) without medical supervision.
🧪 Free tool

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Answer a few quick questions and we’ll build a full morning and evening routine from products we actually stock — with automatic conflict and safety checks.

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Noticed increasing shedding?

The doctor or pharmacist picks the best available option for you and explains how to use it step by step.

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📚 Scientific sources

The information in this guide is based on trusted medical sources:

🔗 Related topics